1-on-1 Personal Training
Personalised Coaching & Meal Plans for Faster Results In The Gym
If you're tired of going to the gym consistently but not seeing real changes to your body, 1-on-1 personal training could help you break through plateaus, lose fat, build strength, and feel your best.
Why Choose GW FITNESS?
Your fitness journey is unique, and your training should be too.
That’s why we design customised workouts and meal plans that match your body, your goals, and your fitness level.
So every workout, every meal, and every drop of sweat gets you closer to your ultimate transformation.
"With Garth's expertise, encouragement, and unwavering support, I have successfully lost 38.2kg."
- Holly Curran, Oxford UK
What’s Included in Your 1-on-1 Personal Training Program?
- Goal-Setting Consultation – We dig deep into your fitness history, struggles, and specific goals to create a personalised, results-driven plan that actually works for you. Whether it’s losing stubborn fat, building strength, or improving endurance, we identify the key obstacles holding you back—some of which might surprise you.
- Customised Training Sessions – Every session is structured to fit your strength, endurance, fat loss, and performance goals. So you train with purpose instead of just going through the motions.
- Nutrition Support – Confused about macros, meal timing, or how to fuel your body for faster results? We provide clear, actionable guidance on caloric intake, portion control, and nutrient timing to help you burn fat, build muscle, and boost recovery.
- Ongoing Progress Tracking – No more guessing if your workouts are working. We track key metrics like body composition, fat loss percentage, strength increases, and endurance improvements—so you see tangible proof of your progress every week.
- Support Beyond the Gym – Your trainer is available inside and outside of sessions to keep you motivated, accountable, and focused. Struggling with late-night cravings? Hit a plateau? Need form checks between sessions? We’re here to help you, every step of the way.
1-on-1 Personal Training Is For You If...
- You're struggling to lose weight and want to build muscle effectively
- You're a beginner who wants expert guidance and help building confidence in the gym
- You're a lifter looking to refine your technique and break through plateaus
- You want a structured, results-driven training plan
Start Personal Training Today
If you’re ready to lose fat, build strength, and develop a healthier, more confident mindset, Garth is here to guide you every step of the way. Book your free consultation today and take the first step toward your best self.