Ladies Who Lift
Strength. Confidence. Results.
Forget the outdated myth that lifting makes you "bulky." Strength training is the key to fat loss, muscle tone, and long-term health.
Ladies Who Lift at GW FITNESS is a women-only strength training program designed to help you get leaner, stronger, and feel happier in your body.
Why Join Ladies Who Lift?
- Burn Fat & Build Lean Muscle – Strength training boosts metabolism, helping you burn more fat even when sleeping.
- Get Stronger & More Toned – Define your arms, legs, and core without adding mass—just lean, sculpted muscle.
- Feel Confident in the Gym – No more wandering the weight room unsure of what to do. We show you proper form and technique so you feel empowered in the gym.
- Supportive Female-Only Environment – Train with like-minded women in a motivating, judgement-free space.
- Ditch the Cardio-Only Mindset – Strength training is more effective for fat loss than endless treadmill sessions.
"Garth is interactive and genuinely interested in helping me achieve results and encourages me even on the days when I could give up and go home. Garth not only helps you to achieve fitness goals, he also helps with the mental block that some people have that’s stops them from feeling their best."
- Suzi Henderson, Oxford UK
What’s Included in the Ladies Who Lift Program?
- Structured Strength Training Plans – Workouts designed to help you build muscle, burn fat, and improve strength.
- Progress Tracking – Stay motivated with measurable improvements in strength, endurance, and body composition.
- Coaching on Form & Technique – Learn to lift properly and safely, so you get maximum results without injury.
- Basic Nutrition Guidance – Understand how to fuel your body for strength, energy, and fat loss.
- Women-Only Support & Accountability – Train in a community of strong, supportive women who push and motivate each other.
Ladies Who Lift Is For You If...
- You're a woman who wants to lose fat, tone up, and build strength
- You're a beginner looking for guidance and confidence in the gym
- You're a woman tired of cardio with little to no results
- You're a woman who wants to feel stronger, healthier, and empowered
It’s time to ditch the fear, lift with confidence, and see real results.
If you’ve ever felt intimidated by lifting weights, confused about where to start, or frustrated by a lack of results, this program will give you the skills, structure, and support you need to transform your body and mindset. Book your free consultation today and experience the power of strength training for women at GW FITNESS.