Read Liam's Journey

Liam's Challenge

When Liam first approached GW FITNESS, he had three clear goals: drop body fat, build muscle, and gain confidence in his physique. 

Like many lifters, he wanted to train smarter, push past his limits, and see real changes in his body.

He was already training but needed expert guidance, a structured plan, and someone to push him beyond what he thought he was capable of.

Liam's Starting Point (Oct 27, 2024):

📍 Weight: 81kg

Our Approach

Liam’s journey with Garth Watford started with a free personal training session—where he quickly realised that training with a coach was a game-changer.

• Optimised Strength Training – Improving form and technique to maximise muscle growth and fat loss
• Pushing Limits – Achieving higher volumes and progressive overload
• Nutritional Guidance – Providing dietary adjustments to support fat loss and muscle gain
• Confidence Building – Making him feel comfortable, focused, and motivated in the gym

From day one, Garth provided personalised coaching—not just in training but in nutrition, mindset, and recovery—ensuring Liam stayed on track and continuously progressed.

The Results

• Current Weight (Jan 15, 2025): 77.47kg
• Total Fat Lost: 4kg
• Muscle Gained: Noticeable muscle definition and increased strength
• Confidence Skyrocketed: Feeling stronger and more in control of his training
• Mindset Shift: Fully committed to his fitness journey and long-term progress

The transformation in just 12 weeks has been nothing short of incredible.

Liam’s Testimonial

"The only personal training service you will ever need!"

"I met Garth 12 weeks ago while he was offering advice on the gym floor—he had the biggest smile you’ve ever seen! He gave me some great tips on improving my chest press and asked about my fitness goals, all while making me feel comfortable and relaxed."

"He then offered me a free PT session—of course, I couldn’t say no… it was FREE! 😄"

"That session changed everything. Garth pushed me beyond what I thought possible while making sure I felt comfortable in the gym environment. We had a great laugh, and the next day, I truly felt the impact of training with proper form. That soreness could have put some people off—but not me! I knew this was the right step forward. I signed up immediately!"

"Now, 12 weeks later, the results speak for themselves! My progress photos are exactly 12 weeks apart, and the transformation is insane."

"Garth provides a top-tier personal training service with nutritional plans, ongoing advice, and motivation—even on the tough days when I’m not pushing as hard as I could be."

"The service is amazing, the banter during the sessions is even better, and the pricing is more than fair!"

"It’s a 5-star experience, and I would recommend Garth and his team to absolutely everyone!"

"Thank you, Garth! I look forward to our next 12 months of training! 💪🏻"

Why This Transformation Stands Out

Liam’s journey isn’t just about losing 4kg—it’s about becoming stronger, pushing past mental and physical barriers, and building long-term confidence in his fitness journey.

His story shows that with the right coaching, structured training, and accountability, you can break through limitations and achieve your fitness goals faster than you thought possible.

Ready to Start Your Own Transformation?

If you’re tired of guessing your way through the gym and want real, measurable progress, let’s make it happen.

Book a FREE consultation today and take the first step toward your own success story at GW FITNESS!