Read Donna's Journey

Donna's Challenge

When Donna first joined GW FITNESS, she wasn’t a fan of the gym or weight training. 

Her main goals were to lose weight, build strength, and boost her confidence—but despite going to the gym since January, she wasn’t seeing the results she wanted.

She needed structure, expert guidance, and a plan that actually worked.

Donna's Starting Point (June 11, 2024):

📍 Weight: 102kg

Our Approach

Donna began training with Garth Watford at GW FITNESS in June 2024. 

Instead of random workouts that didn’t deliver results, she followed a personalised training and nutrition plan designed for:

• Sustainable Fat Loss – Focused on progressive strength training to burn fat and build lean muscle.
• Confidence in the Gym – Helping her feel comfortable and capable with weight training.
• Injury Consideration – Adjusting exercises to accommodate and relieve back pain while still making progress.
• Accountability & Support – Providing ongoing coaching, motivation, and guidance every step of the way.

The Results

Fast forward 7 months, and Donna has achieved incredible progress:

• Weight (Jan 2, 2025): 84.86kg
• Total Weight Lost: 3 stone (20kg)
• Increased Strength & Confidence
• Improved Mobility & Reduced Back Pain

She’s now close to her next goal of 81kg and continues to progress every session.

Donna’s Testimonial

"I had been going to the gym since January, but the exercises I did weren’t helping me lose weight. I started with GW Fitness in June 2024, and now, 7 months later, I have lost 3 stone (20kg) and gained strength and confidence, which is an added bonus!

This is all down to the continued support, guidance, and extensive knowledge from Garth across fitness and nutrition.

Along with some back pain, he has also been able to adjust my exercises to reduce any issues I have.

I definitely recommend Garth as a PT!"

Why This Transformation Stands Out

Donna’s journey is proof that with the right coaching, a tailored plan, and consistent effort, real, life-changing results are possible.

She didn’t just lose weight... 

She gained strength, confidence, and a sustainable approach to fitness that will keep her healthy long-term.

Ready to Start Your Own Transformation?

Book a free consultation today and let’s work towards your success story at GW FITNESS!